calories in nasi lemak

By Coa_640Ezequiel 04 Aug, 2022 Post a Comment

Track macros calories and more with MyFitnessPal. There are 57201 calories in 15 cups 297 g Nasi Lemak.

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Calories from Fat 290.

. Click to get full nutrition facts and other serving sizes. Fried egg fried anchovies fried chicken wing as accompaniment. So to help you with your next meal here are the calories to keep in mind when making a decision.

But in a country like Malaysia full of sumptuous mouth-watering delights eating right can be a challenge. 39 57g Carbs. Mutton Murtabak 211g - Indian pancake with mutton fried in ghee and served with curry gravy.

Calculate your maintenance calories eat 20 below that. Calories per serving of nasi lemak. Nasi Lemak is a dish that has most of its calories coming from carbs and fats as there are usually 72 grams of carbs with 22 grams of fat per serving.

While there is 16 grams of protein in a typical Nasi Lemak dish there is definitely a poor balance of macronutrients for the individual who is seeking results from their fitness endeavors. Eat 1g of fiber per 100 calories you consume ie 2000 calories 20g fiber. The 6-step guide to Nasi Lemak weight loss.

32 fat 57 carbs 11 protein. Qiji Qiji - Nasi Lemak. 2000 calories of nasi kerabu is approximately 56 servings.

Nasi Lemak Calories Published on. In some cases you get more options like a piece of fried chicken curry or rendang and even sotong. 1 plate of nasi kerabu 360 calories.

48 31g Fat. White Rice Medium-Grain Cooked White Rice Short-Grain Cooked Instant Brown Rice. 70 Saturated Fat 14 g.

KEY FACTS learn about health benefits or risks Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate 007 caloz. Calories fat protein and carbohydrate values for Nasi Lemak. 10 bowls of cendol.

I LOVE to have nasi lemak for breakfast every morning. There are 572 calories in Nasi Lemak. In this article well discuss nasi lemak calories.

Related Types of Rice. If you add an additional Telur Goreng that will add another 70 calories depending on how the egg was cooked as every chef will use a different oil for frying the egg. Learn more information about nasi lemak calories.

Calories per serving of Homemade Nasi Lemak. Track macros calories and more with MyFitnessPal. Counting calories in Malaysian food.

3 whole plates of nasi lemak. How many calories does a Murtabak have. There are 261 calories in 1 serving of Nasi Lemak.

Image Nasi Lemak made the list of the 10 healthiest breakfasts around the world and you cant blame us for having our doubts Isnt that why it made the news in the first place. In Nasi Lemak the anchovies are lightly fried. And to avoid the bad fats that comes with frying try toasting them in a pan or in an oven toaster instead.

Malaysia Malaysia - Nasi Lemak. 30 13g Fat. How many calories are in a plate of nasi lemak.

Calories 572 Daily Value 49 Total Fat 32 g grams. How does this food fit into your. To reduce this you may soak them in water for a while before using them.

CP Brand CP Brand - Nasi Lemak with Sambal Telur. View Diet Analysis Close. Articles Quizzes Sign In.

Other Common Serving Sizes. From a calorific point of view a plate of nasi lemak with some chicken meat or fish contains between 800 to well over 1000 calories depending on the options selected this is roughly equivalent to eating four fast food hamburgers. Eat 1 Nasi Lemak meal a day.

For a basic serving of Nasi Lemak it is equivalent to 644 calories. Find calories carbs and nutritional contents for Malaysia - Nasi Lemak and over 2000000 other foods at MyFitnessPal. Track macros calories and more with MyFitnessPal.

150 calories of Nishiki Premium Grade White Rice 025 cup 39 calories of Hard Boiled Egg 050 large 34 calories of Dried Anchovies 025 cup 29 calories of Wet Tamarind 038 oz 12 calories of Granulated Sugar 075 tsp. A single pack of nasi lemak biasa is approximately 400 calories. 9 9g Protein.

3 plates of chicken rice. 13 19g Protein. How does this food fit into.

60 58g Carbs. 1 plate of nasi lemak 644 calories. Relatively rich in vitamins and minerals 32cal - a good source of Iron.

1 bowl of cendol 200 calories. Slightly more than 3 plates of hokkien mee. 242 calories of White Rice short grain cooked 1 cup 240 calories of Palm Oil 2 tbsp 126 calories of Anchovy anchovies 15 anchovies 78 calories of Hard Boiled Egg 1 large 16 calories of Coconut Milk Silk 3 tbsp 13 calories of the Chilli Factory - Mild Chilli Satay Sauce 10ml 050 serving.

Sunday 27 Feb 2011. 1 Nasi Lemak A single pack of nasi lemak biasa is approximately 400 calories. The rather salty taste of the anchovies is an indicator that it contains a fair amount of sodium.

Find calories carbs and nutritional contents for CP Brand - Nasi Lemak with Sambal Telur and over 2000000 other foods at MyFitnessPal. Within that calorie deficit eat 15- 2g of protein per kg body weight eg 60kg bodyweight eat 90 to 120g protein. Find calories carbs and nutritional contents for Qiji - Nasi Lemak and over 2000000 other foods at MyFitnessPal.

11032021 Last Updated. Cups 297 g grams Amount Per Serving.

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